Weigh In record (no journal entry) for 20 July 2020
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.73g | Prot: 44.34g | Carbs: 194.76g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Shoppers Value Mixed Fruit , Fat Boy Ice Cream Sandwich, Chicken Rice Soup. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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