Weigh In record (no journal entry) for 20 July 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.78g | Prot: 86.84g | Carbs: 159.14g.
Lunch: Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Aice Es Krim Mochi, Aice Es Krim Jagung. more...
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Losing 2.1 kg a Week
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aquenna22's Weight History
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