Weigh In record (no journal entry) for 19 July 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 81.72g | Prot: 90.34g | Carbs: 214.61g.
Breakfast: Minyak Zaitun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Barco Coconut Cooking Oil, Ikan Tenggiri. Lunch: Kalbe Slim & Fit Choco Malt, Ultimate Nutrition Creatine Monohydrate, Kakao Bubuk (tanpa Gula), Jahe, Gula Merah, Sakura Tahu Sutra Silken Tofu. Dinner: Kerupuk Udang, Barco Coconut Cooking Oil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sun Kara Sun Kara, Jengkol, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Air Kelapa, Silver Queen Milk Chocolate Almond, Brownies. more...
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1657 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ambu dessy's Weight History
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