Weigh In record (no journal entry) for 20 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 91.84g | Prot: 104.51g | Carbs: 363.81g.
Breakfast: Jeruk Nipis, Seledri, Madu, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Telur Ayam Kampung, Sun Kara Sun Kara. Lunch: Bawang Putih Dimasak , Minyak Zaitun, Tomat Merah, Diamond Susu UHT Full Cream, Elle & Vire Cooking Cream, Jamur Portabella, SuperIndo Smoked Beef , Spageti, Kerupuk Makanan Ringan, Gado Gado, La Fonte Fettuccine-30. Dinner: Silver Queen Milk Chocolate Almond, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada, Cabai Merah atau Rawit, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kombucha, Oncom, Telur Rebus Lunak, Serabi. more...
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Gaining 7 kg a Week
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ambu dessy's Weight History
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