Weigh In record (no journal entry) for 18 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 81.83g | Prot: 106.88g | Carbs: 311.42g.
Breakfast: Jeruk Nipis, Ceker, Bakso Ikan, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Wortel Dimasak, Pakcoy, Madu, Seledri. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ikan, Ceker. Dinner: Ikan Tenggiri, Barco Coconut Cooking Oil, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Cabai Merah atau Rawit. Snacks/Other: Kue Keju, Nissin Sagu Keju (30g), Mangga, Brownies. more...
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Gaining 7 kg a Week
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ambu dessy's Weight History
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