Weigh In record (no journal entry) for 20 July 2020
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 9.56g | Prot: 21.30g | Carbs: 3.89g.
Breakfast: Rúcula. Lunch: Vale Fértil Azeitonas Pretas Premium Azapa, Alface Americana, Carne de Porco do Lombo (Filé). more...
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Losing 1.2 kg a Week
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