Weigh In record (no journal entry) for 20 July 2020
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126.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.78g | Prot: 58.97g | Carbs: 83.02g.
Breakfast: Leão Chá de Camomila, Leão Chá de Camomila, Mabel Cream Cracker, Banana Prata, Ovo Mexido. Lunch: Tomates Vermelhos, Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vitamina de Abacate, Bauducco Torrada Tradicional. more...
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Losing 0.7 kg a Week
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Keomachado's Weight History
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