Ajeng_rwl's Journal, 20 Jul 20

Ajeng_rwl's Profile | < Previous Entry |Next Entry >

naik :) sebulan bener2 ambyaar. mari kita mulai lagi :) semangat...

85 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

797 kcal

Fat: 43.37g | Prot: 29.80g | Carbs: 82.79g. Dinner: Cap Cay Kuah, Gula Pasir, Garam, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pisang Goreng, Tempe Mendoan. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ajeng_rwl's Weight History

View Complete History

Ajeng_rwl's Journal, 20 Jul 20

Submit a Comment

Ajeng_rwl's Weight History