Weigh In record (no journal entry) for 20 July 2020
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 38.23g | Prot: 97.21g | Carbs: 224.92g.
Breakfast: Pear, Café Brasileiro Café. Elevenses: DIA Bolo Inglês Sabor Laranja. Lunch: La Vita Rúcula, Pronto Light Filé de Saint Peter, Pronto Light Batata Doce. Afternoon Tea: Hortifruti Laranja Bahia. Dinner: Itambé Creme de Leite, Pronto Light Filé de Saint Peter, Pronto Light Cenoura. Snacks/Other: Linea Chocolate Dark 50%, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Pear. more...
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Losing 2.1 kg a Week
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victorpll's Weight History
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