포동이♥'s Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

74 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1037 kcal

Fat: 24.45g | Prot: 49.99g | Carbs: 136.13g. Breakfast: 삼육 검은콩 호두와 아몬드. Lunch: 우유, 니트로랩 5.2 뉴트리션 다이어트 베이스(딸기맛). Dinner: 다노샵 다노한끼 02. Snacks/Other: 참외, 롯데리아 팥빙수, 아이스 아메리카노. more...

2440 kcal

Exercise: Badminton - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

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포동이♥'s Journal, 08 Jul 19

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포동이♥'s Weight History