Weigh In record (no journal entry) for 20 July 2020
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97.4 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.90g | Prot: 79.02g | Carbs: 98.92g.
Breakfast: Fromage Blanc, Huile d'Olive, Galbani Mozzarella Light, Oeuf, Pain, Carrefour Bio Saumon Fumé, Thé Menthe. Dinner: Oignons, Tomates, Huile d'Olive, Viande de Dinde, Carrefour Haricots Blancs. Snacks/Other: Pomme Golden. more...
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Losing 1.8 kg a Week
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