cameronsivalingam's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

106.6 kg Lost so far: 3.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2152 kcal

Fat: 78.76g | Prot: 183.51g | Carbs: 175.08g. Breakfast: Beef Curry, White Rice. Lunch: USN Whey Protein, Chicken or Turkey Cake, Patty, or Croquette, Scrambled Egg . Dinner: Chicken Pasta. Snacks/Other: USN Whey Protein, Coffee with Milk and Sugar. more...

3156 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cameronsivalingam's Journal, 20 Jul 20

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cameronsivalingam's Weight History