Weigh In record (no journal entry) for 20 July 2020
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 42.27g | Prot: 111.28g | Carbs: 117.80g.
Breakfast: Frango Caipira (sem Pele), Café com Leite Integral, Kiwi, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido). Lunch: Alface, Tomates. Snacks/Other: Granola, Bolo Branco (sem Cobertura Glacé), Café Brasileiro Café com Açúcar, Danone Grego Frutas Vermelhas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|