Weigh In record (no journal entry) for 20 July 2020
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76.6 kg
Lost so far: 34 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 94.40g | Prot: 188.19g | Carbs: 413.07g.
Breakfast: Bodylab Protein Pulver, Arla Minimælk 0,5%, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Urtekram Tahin. Lunch: Netto Wok Mix , Rema 1000 Kyllingekebab, Whole Wheat Tortilla. Dinner: Egelykke Minimælk 0,5%, Bistronne Kyllingestrimler, Levevis Økologiske Brune Ris, Coop Basmatiris, Green Grove Broccolimix, Rema 1000 Remoulade Light, Amanda Seafoods Torskerogn, Rema 1000 Schwarzbrød. Snacks/Other: Rema1000 Kæmpe Eskimo Pind, Madame Butterfly Økologiske Havrekiks. more...
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Losing 0.4 kg a Week
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