lari5222's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.4 kg Lost so far: 9.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2070 kcal

Fat: 96.00g | Prot: 245.70g | Carbs: 41.25g. Breakfast: Kızarmış Unlu veya Ekmekli Mezgit. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

1871 kcal

Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lari5222's Journal, 20 Jul 20

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lari5222's Weight History