Weigh In record (no journal entry) for 20 July 2020
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89.9 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.15g | Prot: 79.18g | Carbs: 49.62g.
Lunch: Sadia Coxa e Sobrecoxa de Frango. Dinner: Davaca Queijo Coalho, Fhom Slim Tost , Danone Yopro 15G HIGH PROTEIN BANANA, Walmart Queijo Mussarela, Nestlé Aveia em Flocos Orgânico sem Glúten , Vigor Iogurte Natural Consistência Firme. Snacks/Other: Tamarine Mix de Fibras , Polenguinho Polenguinho Light, Oggi Picolé de Amendoim Zero. more...
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Losing 0.7 kg a Week
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roperin73's Weight History
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