m.kateleto's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

71.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1664 kcal

Fat: 75.12g | Prot: 51.43g | Carbs: 200.12g. Breakfast: Кубанская Буренка Сметана 15%, Капучино, Пельмени. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: Помидоры Черри, Картофельное Пюре, Черешня. Snacks/Other: Юбилейное Печенье Молочное, Кешью. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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m.kateleto's Journal, 20 Jul 20

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m.kateleto's Weight History