mromano2018's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

106.7 kg Lost so far: 33.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1667 kcal

Fat: 91.45g | Prot: 78.32g | Carbs: 122.31g. Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Butter Croissants , Chicken or Turkey Salad. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

4503 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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mromano2018's Journal, 20 Jul 20

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mromano2018's Weight History