Weigh In record (no journal entry) for 20 July 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.65g | Prot: 44.69g | Carbs: 87.60g.
Breakfast: Almond Milk, Ultima 1 Chocolate Shake. Lunch: Bananas , Kilojoule Controlled Brown Bread, Simply Delish Zero Jelly, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Woolworths Crumbed Chicken Schnitzel, Cauliflower, Simply Delish Zero Jelly. Snacks/Other: Amajoya Sugar Free Buttermint Candy. more...
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Losing 2.1 kg a Week
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ninapuff_07's Weight History
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