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Einen schönen Wochenstart wünsche ich. Wieder 200 Gramm.
Geht doch. 😊🍀
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128.6 kg
Lost so far: 23.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.40g | Prot: 82.65g | Carbs: 23.67g.
Breakfast: Hähnchenbrustfilet. Lunch: Milfina Milch 1,5% Fett, Bulk Powders Pure Whey Isolate 90, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,5%Fett. Dinner: Butter, Roggenbrötchen, Ja! Hackfleisch, Gemischt, Aldi Schweinebraten Traditionell. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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