Weigh In record (no journal entry) for 20 July 2020
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73.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 85.92g | Prot: 61.00g | Carbs: 181.80g.
Breakfast: Kızarmış Yumurta, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Patates Kızartması, Bal, Beyaz Peynir, Siyah Zeytin, Beyaz Pide Ekmeği. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Cacık, Pide Ekmeği. more...
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steady weight
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