Weigh In record (no journal entry) for 20 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.25g | Prot: 42.13g | Carbs: 118.35g.
Breakfast: Muratbey Sürmeli Peynir, Yumurta, Kahve (Demlenmiş), Marul, Uno Tam Buğdaylı Lavaş, Pınar Labne. Dinner: Tereyağı, Karışık Yeşil Salata, Tarator, Humus. Snacks/Other: Peynir Altı Suyu, Hindistan Cevizi Yağı. more...
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2493 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 6.5/kph - 40 minutes, Vacuuming - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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fitoldeniz's Weight History
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