Weigh In record (no journal entry) for 20 July 2020
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72.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 68.32g | Prot: 90.44g | Carbs: 42.22g.
Breakfast: Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Salatalık (Kabuklu), Sütaş Süzme Peynir, Zeytin. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 0.2 kg a Week
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3 pirens annesi's Weight History
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