Weigh In record (no journal entry) for 20 July 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 7.34g | Prot: 36.29g | Carbs: 74.43g.
Breakfast: Indomaret Pisang Ambon. Lunch: Wortel, Sup Kubis, Oyong, Bawang Putih, SuperIndo Lada Putih Bubuk, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam, Garam. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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