ratuaulias's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

68.3 kg Lost so far: 6.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

982 kcal

Fat: 43.50g | Prot: 47.95g | Carbs: 101.43g. Lunch: Chicken Nuggets, Chinese Baozi Steamed Bun, White Rice, Indonesian Spicy Green Beans, Tumis Ikan Cue. Dinner: White Rice, Indonesian Steamed Tofu. more...

1873 kcal

Exercise: Cleaning - 10 minutes, Washing Dishes - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ratuaulias's Journal, 20 Jul 20

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ratuaulias's Weight History