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Jazzstoke
Journal
20 Jul 20
Jazzstoke's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
71.1 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
984 kcal
Fat: 67.22g | Prot: 73.48g | Carbs: 13.20g.
Breakfast:
Neptun Paprykarz SzczeciĆski, Home Made Keto Bun Each.
Lunch:
Atlantic Herring .
Dinner:
Mr Foods Doner Kebab Meat .
Snacks/Other:
Coffee (made from Ground).
more...
1398 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 20 minutes, Samsung Health - 16 hours and 40 minutes.
more...
steady weight
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Jazzstoke's Weight History
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