Weigh In record (no journal entry) for 20 July 2020
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99 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 44.33g | Prot: 179.74g | Carbs: 151.74g.
Breakfast: Премия Рис Басмати, Камчадал Икра Минтая, Borges Оливковое Масло, АТБ Помидор. Lunch: Sweet and Sour Sauce, Soy Sauce, Oyster Sauce , Garlic , Shrimp, Extra Virgin Olive Oil, Премия Рис Басмати . Dinner: АТБ Помидор, АТБ Перец Болгарский, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peaches , Селянське Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Rusich555's Weight History
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