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昨天吃了泡麵，所以爆醣還好沒爆卡也有運動所以體重才能維持吧
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63.6 kg
Lost so far: 7.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 59.25g | Prot: 46.34g | Carbs: 110.07g.
Lunch: 肉粽, 蒜頭, 泡菜, 洋蔥, 杏鮑菇, 다향오리 훈제오리. Dinner: 자연드림 사과즙, 叉燒包, 核桃, 杏仁, 山莓, 腰果, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1845 kcal
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Exercise:
Grocery Shopping - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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