Weigh In record (no journal entry) for 20 July 2020
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 55.45g | Prot: 56.86g | Carbs: 196.78g.
Breakfast: Räucherlachs, Gutes aus der Bäckerei Bauernbrot, Edeka Beerenmischung, DM Bio Chiasamen, Ener Bio Weizenkleie, Activia Haferjoghurt. Lunch: RUF Blaubeer Muffins , Laugenstange, Nudeln (Gekocht), Rührei, Tomatensaft. Dinner: Leibniz Keks aus Vollem Korn, Raffaello Raffaello, Gurke (Geschält), Bruschetta. Snacks/Other: Vollkorntoast, Wiltmann Salami Mit Trüffel . more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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