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This is the first time in a while I have seen a drop in my weight. I am exuberant. I really hope I can keep this up. It hasn't been extremely difficult. Now to really combat those nighttime treats!!
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1191 kcal
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Fat: 34.92g | Prot: 58.69g | Carbs: 166.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Irish Creme Coffee Creamer. Lunch: Subway Sweet Onion Dressing, 6" Turkey Breast. Dinner: Fajita Chicken Strips, Shredded Cheddar Cheese, Whole Wheat Tortilla, Salad, Balsamic Vinaigrette, Fat Free Croutons. Snacks/Other: Quaker Chewy, Dannon Light N Active, Mini Oreos Fun Size, Shortcake (Biscuit Type). more...
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2012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Swimming (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 4.3 kg a Week
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