Weigh In record (no journal entry) for 20 July 2020
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.77g | Prot: 75.70g | Carbs: 216.69g.
Breakfast: Blaubeeren, Milbona H-Milch 3,5% Fett, Honigmelonen, Provamel Hafermilch, Meienburg Studentenfutter, Alnatura Sonnenblumenkerne, Alnatura Rohrzucker, Ja! Haferflocken Zart. Lunch: Schwartau Erdbeermarmelade Samt, Milbona Golden Hills Irische Butter, REWE Bio Pumpernickel, Loose Quäse Milde Minis, Aldi Rote Paprika, Champignons, Zwiebeln, Zucchini, Bertolli Extra Vergine Olivenöl, Eisbergsalat. Dinner: Würstchen im Schlafrock, Harter Parmesan, Nudeln (Gekocht), Milbona Schlagsahne, Strauchtomaten, Bertolli Extra Vergine Olivenöl, Zwiebeln. Snacks/Other: Aprikosen, Karotten, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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Losing 1.4 kg a Week
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