Weigh In record (no journal entry) for 20 July 2020
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113.1 kg
Lost so far: 7.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 36.86g | Prot: 23.86g | Carbs: 63.02g.
Breakfast: Vişne Reçeli, Zeytinyağı, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek, Yumurta. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 0.6 kg a Week
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Ekremttk's Weight History
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