Weigh In record (no journal entry) for 20 July 2020
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 93.41g | Prot: 81.80g | Carbs: 166.42g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Menemen. Lunch: Dondurma. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Cacık. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ağlayan Kek, Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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