Weigh In record (no journal entry) for 20 July 2020
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89.4 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 7.75g | Prot: 42.45g | Carbs: 93.09g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang Apel. Lunch: Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang. more...
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steady weight
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Linda_oktavianti's Weight History
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