Weigh In record (no journal entry) for 19 July 2020
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.49g | Prot: 49.76g | Carbs: 152.75g.
Breakfast: Обычные Блины. Lunch: Кукси. Dinner: Содовая Вода, Манты, Кадича из Баклажан по-Корейски. Snacks/Other: Дыня, Арбуз, Компот без Сахара. more...
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Losing 0.9 kg a Week
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