Weigh In record (no journal entry) for 20 July 2020
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.43g | Prot: 37.55g | Carbs: 97.47g.
Breakfast: Domatesler, Haşlanmış Yumurta, Doğal Peynir, Çavdar Ekmeği. Lunch: Algida Keyif. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Tatlı Kiraz, Yeşil Erik. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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