Geropas's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

105.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2517 kcal

Fat: 111.36g | Prot: 138.79g | Carbs: 236.53g. Breakfast: Бутерброд с Колбасой. Lunch: BeFit Крем-Суп Грибной из Шампиньонов, Рис с Овощами, Шашлык Куриный. Dinner: Сыр Российский, Творог 9%, Бутерброд с Сыром, Джемы и Варенья, Суп из Говядины. Snacks/Other: Пирожок с Грибами. more...

3167 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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Geropas's Journal, 20 Jul 20

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Geropas's Weight History