Weigh In record (no journal entry) for 20 July 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.84g | Prot: 114.56g | Carbs: 101.88g.
Breakfast: 杏仁, 苹果, 全脂牛奶, 红萝卜, 蕃茄, 梨. Lunch: 蒜苗, 青椒, 蛤蜊, 白吐司, 煎豆腐. Dinner: 杏仁, 番茄. Snacks/Other: 牛蹄筋, 金针菇, 啤酒, 泡茶. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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