Weigh In record (no journal entry) for 20 July 2020
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85.7 kg
Lost so far: 32.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 67.27g | Prot: 74.61g | Carbs: 303.70g.
Breakfast: Banane, Milfina Milch 1,5% Fett. Lunch: Aldi Schupfnudeln, Rama Cremefine 7%, Olivenöl, Dulano Kantenschinken Light. Dinner: Philadelphia Jalapeno, Milbona Edamer, Cocktailtomaten, Getoastetes Weißbrot. Snacks/Other: Bananen, Wassermelone, Coppenrath & Wiese Käsekuchen , TiP H-Vollmilch 3,5%. more...
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Gaining 1.7 kg a Week
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