Weigh In record (no journal entry) for 20 July 2020
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 45.44g | Prot: 99.96g | Carbs: 185.60g.
Breakfast: Zott Jogurt Naturalny Primo, OstroVit Odżywka Białkowa, Mlekovita Mleko 3,2%, Sarita Płatki Owsiane Górskie, Sante Otręby Żytnie, Biedronka Banan. Lunch: Rolada Wołowa, Kluski Śląskie, Krokus Kapusta Czerwona "Modra". Dinner: Almette Almette z Chrzanem, Jajko na Twardo, Pomidory, Chleb. more...
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Losing 2.8 kg a Week
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