Weigh In record (no journal entry) for 20 July 2020
|
85.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 29.52g | Prot: 20.53g | Carbs: 13.06g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Ceviz, Beyaz Peynir, Çırpılmış Yumurta. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|