Weigh In record (no journal entry) for 20 July 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 44.99g | Prot: 61.37g | Carbs: 267.61g.
Breakfast: Foodin Chia-Siemen, Mangot, Pirkka Karhunvatukka, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Sushi. Dinner: Gelato, McDonald's Tuplajuustohampurilainen. Snacks/Other: Karhu Vehnäolut. more...
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Losing 0.2 kg a Week
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