Weigh In record (no journal entry) for 20 July 2020
|
83.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 72.82g | Prot: 109.89g | Carbs: 190.23g.
Breakfast: Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Lettuce, Coop Gräddfil, Red Onions, Felix Mild Kebabsås, Coop Mjuka Tortilla (Vitlök), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Red Onions, Lettuce, Red Onions, Coop Mjuka Tortilla (Vitlök). Dinner: Egg, Coop Gräddfil, Gaant Tomatpuré, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: ICA Aprikos Marmelad utan Socker, Pågen Surdegsbröd Lantgoda, Coop Asian Snabb Nudlar(Tom Yum), Alpro Coconut Unsweetened, ICA Pistageglass. more...
|
|
2298 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
|
AryaStark_'s Weight History
|