Weigh In record (no journal entry) for 20 July 2020
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 124.94g | Prot: 172.15g | Carbs: 280.11g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Zucchine Cotte, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Penne Rigate. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pere, Uva, Mozzarella. Snacks/Other: Sammontana Arlecchino, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Gelato al Pistacchio. more...
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3043 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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