Weigh In record (no journal entry) for 20 July 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.53g | Prot: 49.82g | Carbs: 120.14g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Alpro Кокосовое Молоко, Chikalab Chikabar Coconut Flavour, Chikalab Vitawhey . Lunch: Конфета, Молоко (Цельное Молоко), Абрикосы, Черешня, Банан. more...
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Losing 2.8 kg a Week
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