Sinisiipi13's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

95.1 kg Lost so far: 2.1 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

209 kcal

Fat: 1.19g | Prot: 21.37g | Carbs: 29.28g. Breakfast: Maitokahvi. Lunch: Hunaja, Valio Pehmeä Rasvaton Rahka. more...

2393 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Sinisiipi13's Weight History