Weigh In record (no journal entry) for 20 July 2020
|
51.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 17.48g | Prot: 31.96g | Carbs: 108.38g.
Breakfast: Karls Erdbeer Traum, Hofmaier Hähnchenbrustfilet Roulade, Eisbergsalat, Kaufland Brötchen. Lunch: Herzgut Magermilch Joghurt, Lidl Heidelbeeren, Himbeeren, Schneemann Deutsche Erdbeeren. Dinner: Ei, Gutes Land Pizzakäse Gerieben, MinusL Schlagsahne, Blumenkohl, Pellkartoffeln. Snacks/Other: Nektarinen. more...
|
|
1319 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princess240's Weight History
|