Weigh In record (no journal entry) for 20 July 2020
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.87g | Prot: 41.79g | Carbs: 53.73g.
Breakfast: Egg White. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Sinti Sambel Pecel, Mixed Salad Greens, Nasi Putih. more...
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steady weight
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gunzite08's Weight History
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