Weigh In record (no journal entry) for 20 July 2020
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 37.73g | Prot: 158.29g | Carbs: 327.63g.
Breakfast: Pärsons Rökt Skinka, Leksandsbröd Fäbodknäcke Surdegsbröd, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Kungsörnen Fullkornspasta Spagetti , Zeta Blandade Bönor, Schysst Käk Vego Kebab. Dinner: Nilssons Lyxköttbullar Köttbullar , Kelda Bechamelsås, Pasta Kokt Pasta . Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Tyngre Kasein Kladdkaka, Hallon, Arla Laktosfri Lättmjölk. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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