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Gautier Sansavoir
Journal
20 Jul 20
Gautier Sansavoir's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
107.3 kg
Lost so far:
10.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
623 kcal
Fat: 19.93g | Prot: 37.03g | Carbs: 67.16g.
Breakfast:
Gekochtes Ei, Netto Bacon Englische Art, Tomatenmark, Schwarzbrot.
Lunch:
Gekochtes Ei, Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot.
more...
3211 kcal
Exercise:
Sleeping - 13 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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